Hydration Supplements | Midland Supplements

Hydration

Here at Midland Supplements we stock a wide range of Hydration Supplements and offer free UK next day delivery on all orders over £49.

Here are some key benefits of taking hydration supplements during training:

Maintaining Fluid Balance: Adequate hydration helps maintain the balance of fluids in your body. During exercise, especially in intense or prolonged sessions, the body loses fluids through sweat. Proper hydration helps replace these lost fluids, preventing dehydration and maintaining normal bodily functions.
Optimal Performance: Being well-hydrated can enhance physical performance by supporting cardiovascular function, thermoregulation, and muscle function. Proper hydration can help prevent early fatigue, allowing you to perform better during workouts.
Temperature Regulation: Sweat is the body’s mechanism for regulating temperature. Hydration supports this process by facilitating sweat production, which helps cool the body during exercise, preventing overheating and reducing the risk of heat-related illnesses.
Improved Focus and Mental Clarity: Dehydration can impair cognitive function, affecting focus, alertness, and decision-making abilities. Proper hydration ensures optimal brain function, allowing you to stay focused and alert during training sessions.
Muscle Function and Recovery: Water plays a crucial role in transporting nutrients and oxygen to muscles and removing waste products like lactic acid. Adequate hydration supports muscle function and can aid in quicker recovery after workouts.
Joint Lubrication: Proper hydration helps maintain joint health by keeping cartilage and surrounding tissues hydrated, reducing the risk of joint discomfort during and after exercise.

It’s important to note that hydration needs vary among individuals based on factors such as body size, sweat rate, climate, and exercise intensity. Monitoring urine colour (pale yellow to clear indicates good hydration), thirst cues, and body weight changes can help gauge hydration status.

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ALPHA NEON HYDRON8 60 Servings
£29.99 Select options This product has multiple variants. The options may be chosen on the product page Quick View
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Strom HydraMAX – 90 Servings
£39.99 Select options This product has multiple variants. The options may be chosen on the product page Quick View
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TBJP Peak Hydration 30 Servings (BBE: NOV 24)
Original price was: £29.99.Current price is: £17.99. Add to basket Quick View
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Hydration

ALPHA NEON HYDRON8 60 Servings

Strom HydraMAX – 90 Servings

TBJP Peak Hydration 30 Servings (BBE: NOV 24)

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