Typically, you take pre–workouts 20-30 minutes before your training session. Refer to each product’s ‘Suggested Use‘ for specific directions.

Here at Midland Supplements we stock a wide range of Pre workout supplements to make sure that your body is performing at its peak. Our staff are highly knowledgable about training supplements and we are on hand to help you select the right products to boost your performance and reach your training goals. Please feel free to contact us by email or telephone if you require help in choosing the right products for your goals