Choline plays many essential roles in the body. Notably, it is needed for the synthesis of acetylcholine, a key neurotransmitter, as well as lecithin, which helps maintain cell membranes, transmit nerve impulses, process fat and cholesterol, and perform other tasks. Studies have been on a dose of 500g but Strom has doubled that giving you 1g to help maintain proper function of key neurotransmitters.
Ashwagandha has recently become incredibly popular within the health and fitness industry and for good reason. Ashwagandha has a large number of health benefits across a variety of areas.
You will see a decrease in anxiety, cortisol. Furthermore, it can help boost testosterone.
Essentially this will help manage and store neurotransmitters.
We need to help control and manage these because we can deplete this with a poor diet overtraining, too many stimulants and this can lead to demotivation, anxiety and unhappiness. This is a very good feel good ingredient.
This edible mushroom may promote nerve growth and protect the brain from the onset of mental health issues related to old age. Studies have shown that due to Lion’s Manes ability to help produce new cells and increase cognitive function it may reduce mild symptoms of depression and anxiety.