Creatine Monohydrate Supplements | Free UK Delivery £49

Creatine

Here at Midland Supplements we stock a wide range of Creatine Monohydrate Supplements from a large variety of different well known brands. We offer Free UK Delivery on all orders over £49.

Creatine monohydrate is one of the most researched and commonly used supplements in the fitness and sports industry. It’s a naturally occurring compound found in small amounts in foods like red meat and fish, but many people use creatine supplements to increase their intake for potential performance benefits.

Here’s what creatine monohydrate is known for:

Muscle Strength and Power: Creatine is well-regarded for its ability to increase phosphocreatine stores in muscles, which in turn helps regenerate adenosine triphosphate (ATP), the primary energy currency of cells. This regeneration of ATP can enhance short-duration, high-intensity activities like weightlifting, sprinting, or high-intensity interval training (HIIT), potentially leading to increased strength and power output.
Muscle Growth: By improving the body’s ability to perform high-intensity exercises, creatine can indirectly support muscle growth. Enhanced workout performance may lead to increased training volume and intensity, which can contribute to muscle hypertrophy (growth).
Recovery: Some evidence suggests that creatine supplementation may aid in post-exercise recovery by reducing muscle damage and inflammation, potentially leading to quicker recovery between workouts.

Creatine monohydrate is typically consumed in a loading phase (generally 20 grams per day split into 4 doses for 5-7 days) followed by a maintenance phase (usually 3-5 grams per day) to maintain elevated creatine levels in the muscles.

It’s generally considered safe for healthy individuals when taken within recommended doses. However, some people may experience mild gastrointestinal discomfort or water retention as side effects.