Here at Midland Supplements we stock a wide range of Hydration Supplements and offer free UK next day delivery on all orders over £49.
Here are some key benefits of taking hydration supplements during training:
It’s important to note that hydration needs vary among individuals based on factors such as body size, sweat rate, climate, and exercise intensity. Monitoring urine colour (pale yellow to clear indicates good hydration), thirst cues, and body weight changes can help gauge hydration status.