5% Nutrition Crea-TEN


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5% Nutrition Crea-TEN

  • 10 forms of creatine for maximum results
  • Uses a delivery system to drive increased creatine uptake without the need for carbs
  • Increased strength and power
  • Increases muscle size
  • Thousands of studies validate creatine’s performance benefits
  • Crea-TEN can even enhance cognitive performance
  • Works best with other 5% Nutrition supplements


5% Nutrition Crea-TEN works by using ten forms of creatine, the most researched supplement on the market spanning decades worth of research showing it can promote strength and power output and also increasing muscle size due to its cell volumizing properties.


Crea-TEN is recommended to be consumed after your workout but for optimal results take a serving before and after training. Crea-TEN can be taken year round, indeed it should be for best results.


5% Nutrition Crea-TEN is suitable for athletes and bodybuilders who are looking for a Creatine blend that will help to increase strength and power.

Creatine is among one of the most researched supplements on the market. Its benefits with respect to increasing muscle strength and size are undeniable. However, the amount of different types of creatine is sometimes overwhelming and instead of providing a wider choice, it provides more confusion and makes it difficult for many to know which one is most suitable for them

Ten Types of Creatine in One Product

That is exactly what Crea-TEN is. While the jury is out on whether this is any better than picking a single creatine source, it is in keeping with the ethos of Rich Piana’s 5% Nutrition line to only introduce products with a distinctive makeup and Crea-TEN is certainly that. Creatine’s benefits for athletes has been covered before but in short it is a performance enhancer for high intensity activities which typically is worth an extra couple of reps on a weight which you might typically only get 8 reps out on otherwise.

Creatine Synergists for Better Results

Crea-TEN, like any other creatine product needs to be used for a couple of weeks before noticeable effects can be felt but Crea-TEN adds various synergists such as fenugreek which may help improve creatine uptake into the muscle but without the need for carbohydrates. It accomplishes this by using a class of supplements called glucose disposal agents which enables your body to transport nutrients more effectively into the muscle.


Crea-TEN flavours for sale in our shop:

  • Fruit Punch
  • Blue Raspberry
  • Mango Pineapple
  • Lemon Lime
  • Blue Lemonade
  • Push Pop

Additional information


Blue Lemonade, Blue Raspberry, Fruit Punch, Lemon and Lime, Mango Pineapple, Push Pop